The REST Complex
How I Meditate
As you read below there are many scriptures that encourage us to meditate. There are many ways to meditate but mostly meditation deals with being still, quieting the mind and focusing on your breath to hear the whispers of a still, small voice. Some say it's the voice of God, others say it's your inner voice while some believe they are one in the same. "I have said, Ye are gods; and all of you are children of the most High." Psalm 82:6
“Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.” – Ajahn Brahm
Meditation
Let the words of my mouth, and the meditation of my heart, be acceptable in thy sight, O Lord, my strength, and my redeemer.
“Give the child a taste of meditation by creating a climate and atmosphere of love, acceptance and silence.” – Swami Dhyan Giten
Meditate
This book of the law shall not depart out of thy mouth; but thou shalt meditate therein day and night, that thou mayest observe to do according to all that is written therein: for then thou shalt make thy way prosperous, and then thou shalt have good success.
“If the mind falls asleep, awaken it. Then if it starts wandering, make it quiet. If you reach the state where there is neither sleep nor movement of mind, stay still in that, the natural (real) state.” – Ramana Maharshi
Meditation
But his delight is in the law of the Lord; and in his law doth he meditate day and night.
“We must experience the Truth in a direct, practical and real way. This is only possible in the stillness and silence of the mind; and this is achieved by means of meditation.” – Samael Aun Weor
Audio - 6 minutes
Please click the arrow to listen.
Audio - 1 hour
Please click the arrow to listen.
Audio - 3 hour
Please click the arrow to listen.
Copyright © 2024 The REST Complex, LLC - All Rights Reserved.
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.